Archive for the ‘Fitness’


December 17th, 2008

Ripped Abs The Easier Way


Contrary to what most people think, the way to six-pack glory is not at all that difficult. It’s actually just a matter of burning-off excess fat through exercise. Not just crunches, sit-ups and an hour on that new ab machine on infomercials. Actually, most people already have well-developed abdominals- all they really have to do is burn the belly fat off.

Although “fat burner? pills, sit-ups and ab machines and gadgets help, getting a total-body workout regularly is the best way of getting rid of excess fat. Stored fat around our bellies are really what keeps most people from the path of six-pack greatness. The striations and curves of muscle tissue won’t come to view unless belly blubber is eliminated through fat burning exercise programs.

December 17th, 2008

Strengthen Joints And Burn Fat


Fact: joint problems from osteoarthritis are a major reason why U.S. workers file for disability.  Osteoarthritis is a degenerative disease which basically causes the joints to become stiff and painful to move. In the lower body joints that support bodyweight, this is usually brought about by excessive shock from too much pressure and shock on it over the years.

A recent weight-loss study done on a group of significantly overweight adults found that slight weight-loss can greatly reduce the stress put on knee joints. Researchers discovered that the weight the subjects lost lessens the load on the leg joints by as much as four times! Apparently, the shock our joints undergo is magnified when we’re walking or running and burning fat greatly lessens that shock.


Close
E-mail It