September 22nd, 2008
Exercise for Physical, Emotional and Intellectual Fitness
Have you ever thought about the different ways that exercise engages and develops the brain and contributes to emotional, intellectual as well as physical health? This article explores some of these concepts.
Copyright (c) 2008 Ainsley Laing
In July, my daughter and I went snow skiing (yes, I did say July - southern hemisphere winter). During the week we skied, both of us took lots of lessons. My daughter because she is new to skiing and me because the last time I skied was 18 years ago! Those of you who ski know that the way one skis is different than it used to be because the design of the skis has changed. Easier in many ways once you embrace the differences!
and used for different massages according to individual requirement. Abhyanga is suited for daily use and can be self applied. It is rumored that the oils not only open up the Srotas the so called purifying cannals in the body, but that these oils protects and nourishes as well. Through Abhyanga massages balance is maintained and the loss of balance in the three Doshas (Vata, Pitta, Kapha) is once again brought back to its original balanced state.