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Remember the time when you are working on a project and racing to finish it on time and felt that your stomach started to cramp? Or what about the time when you have to run after the last bus to get to work on time and felt your heart racing, pulse quickens, muscle becoming tense and difficulty in breathing? Or have you find yourself brooding over a failed relationship and ended up indulging in food and looking into the mirror saying: “Mirror, Mirror on the wall, who is the fattest of them all”? Without you realizing it, you are actually experiencing what we call “stress induced illnesses.”

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Quitting smoking is an admirable goal. But you can be sure of running into some problems along the way. It is difficult to be persistent when everything you try seems to fail. And many people who don’t realize immediate results from their efforts are easily swayed toward giving up.

It doesn’t have to be that way. Let’s begin by emphasizing how important it is to your self-worth that you never allow yourself to give up fighting for something you know and believe to be right.

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Recently, one of my personal coaching participants opened a stall at one of our local Marts in Petaling Jaya, Malaysia.

It was one of the projects that the team and I came up with to market their products and services directly to the public. The response was good; some sales were done and a few people signed up for previews and enrolled for the Japanese language class, Yoga class and Chess class. I was contended with the result.

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Mindfulness is defined in the book, Resonant Leadership written by Richard Boyatzis and Annie McKee as living in a state of full, conscious awareness of one’s whole self, other people, and the context in which we live and work. Another way of saying it is that we are awake to the experiences inside our selves - body, mind, heart and spirit - while being aware of what is going on around us. That includes our relationships with people, the natural world, our surroundings and the events that happen to us. We then respond to occurrences while remaining true to ourselves.

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Being a leader is not always pleasing. Some even think of it as a burden. Some end up being a failure in completing this challenging task.

But, what if you are in a situation where you have to lead a certain group, yet you don’t know how to do it?

Then, you need to learn first.

Below are some characters a leader must have:

• Confident

You need to be a very confident person. No fear, no doubt. By being confident, you can draw out the trust and best efforts of the team to complete the task well. You can also be a good inspiration for the team members.

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People paint for a lot of different reasons. To relax, to express themselves , to create beauty and meaning, to make money, because they have a passion to create, to gain approval, to stay sane, to make sense of the world, to play and have fun. All of the above are wonderful and valid motivations to put a brush filled with color onto paper or canvas. But did you also know that there is a way to approach painting that can be used very effectively as a form of meditation and psycho spiritual practice?

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We live in a physical, dualistic, relative universe. The concept of relativity is what allows us to experience the physical and the non-physical, the spirit and the ego, the seen and the unseen. To use this powerful tool of relativity and to experience what we know ourselves to be, spirit children of God with all of God’s abilities, we must first come to know the opposite.

When God created the physical world and the physical concept of relativity, he had to bring into existence the opposite of those aspects that define God. Love is at God’s core. This is what God is. In order to experience love, God had to bring into the relative world the concept of the opposite of love.

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Do you have a great idea to can raise the bottom line of the company you work for? Such an idea could be to raise productivity, lower the cost of production or a clever idea to raise staff morale. In the past, you may have a frustrating experience when your idea was rejected or ignored. The reason could be that nobody told you “the secret“. When a great idea pops into our head, the next step is to sell your idea so that others will buy into it. Here are seven important steps that you can take in that process;

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Do you have a great idea to can raise the bottom line of the company you work for? Such an idea could be to raise productivity, lower the cost of production or a clever idea to raise staff morale. In the past, you may have a frustrating experience when your idea was rejected or ignored. The reason could be that nobody told you “the secret“. When a great idea pops into our head, the next step is to sell your idea so that others will buy into it. Here are seven important steps that you can take in that process;

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One of major factors that become a stumbling block is we generally forget what the goal is. We already posses the ability to be, do and have anything we want. How do I know this? Well it is very simple. When we want to achieve a goal, we always strive to get it. There are few parameters that surround goal achievement that does not vary, no matter what you do.

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