How To Treat And Get Rid Of Chronic Constipation
Constipation is an inability to eliminate the faecal waste matter and when the situation tends to persist over days and weeks the individual is said to be suffering from chronic constipation.
What are the causes of constipation? There are numerous reasons for constipation. In a vast majority of the cases the diet plays a very important role. The increased frequency of processed, low-fiber and refined foods makes constipation a common occurrence. Inadequate exercise, stress and an inadequate intake of water are some of the other reasons. Water is essential for formation of faecal matter and an inadequate intake hampers easy bowel movements. When there is an inadequate intake of fluid, the colon tends to absorb whatever moisture is present in the faeces and the result is rock hard stool consistency. Thus the individual’s colon is laden with rock-hard faecal matter which is liable to get impacted and needs evacuation with external help like enemas, laxatives or colon cleansing. The accumulated faecal matter leads to bloating, headaches, bloody stools due to damage of colonic lining, abdominal pains and even some unrelated symptoms. These symptoms are due to the fact that the body is forced to absorb some of the toxic substances in the stool.
What can be done to treat constipation? Ensure that a generous amount of fluids and water, fruits and juices are consumed regularly. Exercise as much as you can. Exercise, especially in the morning, can set the bowels rolling literally. Consume a lot of fiber-rich foods. Avoid anything that is fatty, has lots of sugar and has no fiber. Fiber is essential to enhance the bowel movements by adding bulk to the stools and thus results in easy movement of stools. The last option is to use a colon cleanser which is the quickest way to relieve constipation.
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Tags: colon cleansing, constipation natural remedies, chronic constipation remedies