January 7th, 2008
How Much Protein Do You Need To Eat?
I’m beginning to hate protein. I know it sounds funny, but it’s true. Protein could be one of the most popular and controversial topics in all of nutrition.
Protein has become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a fitness model? Eat your protein. After all, every one knows you need to eat a minimum of 30 grams of protein every two to three hours.