May 7th, 2008
Workout Routine - Learn To Avoid These 3 Common Workout Routine Mistakes
Stay Away From The Gym Now And Then
It’s good that you’re so dedicated to working out that you are in the gym 5 days a week, but that’s not going to do anything for your muscle growth. It’s actually going to hinder it. Even if you don’t work the same muscle groups on consecutive days, unless you are taking some serious (and probably illegal) supplements, there is little chance that you have the necessary means to repair your muscle tissue fast enough to work out on consecutive days and get any type of real gains.