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Although cholesterol provides a vital role in maintaining the condition of the body’s cells it becomes a problem when there is too much of it in our systems. Excess cholesterol leads to thickening of the arteries and cardiovascular disease. By taking readings using home cholesterol testers you can effectively monitor your condition. This article will discuss home test kits including disposable kits and cholesterol monitors.

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Good Fats…Bad Fats…it can be very confusing to many of us. But despite a growing understanding of fats—what makes a good fat or a bad fat and why your body absolutely needs fat—there are still a number of myths and misunderstandings out there I need to make clear.

For example, a number of people in the mainstream medical profession still cling to the notion that saturated fats are bad for you. And in doing so, they actually try to scare you away from enjoying the benefits of some of the healthiest fats available.

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