November 7th, 2008
In the Land of Oz - Dorothy’s Fitness
Take a walk down the yellow brick road with Dorothy in the Land of Oz while you wear a pedometer to get healthy
Take a walk down the yellow brick road with Dorothy while you wear a pedometer. Studies show that people who wear a pedometer while they walk take about 2,000 to 4,000 steps a day which is about the same as walking 1 or 2 miles. If you are walking to get exercise, your next step should be to start a real fitness program.