April 14th, 2008
Medifast Weight Loss System - A Quick Overview
I’ve lost nearly 65 pounds on medifast and am still going strong. From the questions that I am often asked, I find that there are a lot of misconceptions about this diet plan. Here is a quick overview which will hopefully give you an accurate idea of what this system is all about:
Medifast is a meal replacement diet which means that you replace some of your daily meals with prepackaged options provided by the company. There are over 70 different meals from which to choose. There are some liquid choices, but the plan is definitely not a liquid only diet. Typical meals include shakes, bars, puddings, teas, lattes, cappuccinos, chilis, stews, crackers, eggs, and oatmeals etc.