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Strict changes in diet and lifestyle can not only prevent heart
attacks, but can reverse the clogging of the arteries, according to a
small but pioneering study.
The study showed that a vegetarian diet, moderate exercise and an hour
a day of yoga and meditation could produce a reversal of
atherosclerosis, a blockage of the arteries that can lead to a heart
attack, in men and women who were strict in following the daily
regimen.
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