March 15th, 2009

How your Self Esteem affects your Weight

Learn how increasing your self esteem can dramatically improve your chances of losing weight and keeping it off.

This is a weight loss article, right? Surely I should be offering you some practical tips about how to lose weight; that makes perfect sense. You know; drink more water, do a cardio workout 3 times a week, that sort of thing. So then you’re probably thinking ‘why on EARTH is this woman rabbiting on about self esteem? After all, if you wanted to know how to love yourself you’d go and visit one of those namby-pamby self-help websites, wouldn’t you?

This is a preview of How your Self Esteem affects your Weight. Read the full post (838 words, 1 image, estimated 3:21 mins reading time)

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November 8th, 2008

End Fear of Flying with Hypnotherapy

To completely avoid all airplane journeys is to give in to this totally irrational fear and allow it to control your life. With good hypnotherapy, you can free yourself from this truly debilitating fear.

Whenever I fly, I usually have no difficulty in spotting those anxious fellow travellers who are suffering from a real fear of taking an airplane and being airborne. Their nervous expressions and shaky appearance soon tells me that they are experiencing a very real fear of flying.

Fear of flying is indeed a very common phobia. Together with the fear of spiders and the fear of public speaking, fear of flying is the most common phobia there is.

This is a preview of End Fear of Flying with Hypnotherapy. Read the full post (640 words, 1 image, estimated 2:34 mins reading time)

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